Welcome to Great Health Nutrition

Stores located at 1668 So Robert Street, West St Paul

651-453-9150

5192 Central Ave NE, Columbia Heights

763-571-5544

1360 University Ave,  St Paul

651-645-2315

 

Featured Stories

Healthy Habits May Help Childhood Cancer Survivors Avoid Chronic Ills
Following a healthy lifestyle may help childhood cancer survivors reduce their risk for chronic health issues, a new study indicates.
Don't Let Kids Drink Pool Water
Pools can provide much-needed relief from the summer heat, but kids can make themselves sick if they swallow too much chlorinated water, experts warn
Latest In Store News
NEW NAME IN 2009

Mother Natures is now GREAT HEALTH NUTRITION

we feel this better reflects our mission and your goals.

Same great staff, same family ownership, just a new shinny name!!



Great Health Nutrition Health Tips
Stand Strong
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more

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1360 University Ave, Ste 105
St Paul, MN 55104
(651) 645-2315
651-453-9150
(651) 793-8720 (fax)
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  STORE HOURS
 Mon10am- 8pm
 Tue10am-8pm
 Wed10am-8pm
 Thu10am-8pm
 Fri10am-8pm
 Sat10am-6pm
 Sun12pm-5pm